Day 1 — Upper A

EXERCISEThe Pull-Up Hack SETS3 REPS6–10

EXERCISECable Incline Chest Press SETS3 REPS8–12

EXERCISEThe Pulldown Switch SETS3 REPS10–12

EXERCISEThe Lateral Raise Hack SETS3 REPS12–15

EXERCISETricep Preacher Curl SETS3 REPS10–12

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